Ticket for saunayoga
Saunayoga at Restaurant Ruukinrantas beach sauna. Duration ca.1 hour. After yoga we have sauna and swim in the lake. You don't need any prior experience of saunayoga to participate. Please wear a swimming suite or top and shorts for the class.
Please write into the "additional information" box date and time when you would like the yoga class. Our instructer confirms you the time after reservation.
Easy and relaxing! No need for prior experience of yoga.
A Sauna Yoga sequence is a 30-minute exercise that consists of six poses. The poses strengthen the middle and lower body muscles, increase the flexibility of the spine and the hips and stretch the gluteal and upper body muscles. In addition, Sauna Yoga increases metabolism, reduces stress and facilitates the onset of sleep.
Sauna Yoga is suitable for everyone regardless of age, size, gender or level of fitness and requires no previous yoga training experience.
Price: 15€/ person